Great ways to detox your mind

Have you ever heard of "mental clutter?"

Well... it does exist. Mental clutter comes from having too many things going on at one time. I know I say all the time, "I am multitasking!" However, many studies show that multitasking cannot be done. Our brain can only focus on one major task at a time. So what happens to all the other thoughts or tasks we have? They clutter and take up space so we cannot think clearly or productively.

Detoxing your mind is just as important as detoxing your body from bad food choices to environmental toxins.

So... how can you 'detox' your mind?

First~ Say NO to things that do not fill your "cup." If it doesn't bring your joy and is not a necessity for work, think hard about why you are saying yes!

~ Take a break from social media! Don't get me wrong, I love my scrolling at times too! Why... you would not be reading my blog or enjoying my courses and coaching services if it weren't for social media probably. But... make sure to take time away. Don't let social media suck the life from you and send you into that black social media hole we all know exists!

~ Get outside more! So many do not get the sufficient vitamin D the lovely mother nature provides for us! FOR FREE! Wear your sunscreen if it will be more then 15-20 minutes exposure. Just get some good ole fashion beautiful sun rays!

~ DELETE the negative people for goodness sake! You know the ones... don't let your mind be taken control of with negativity! That mind space is way too precious.

~My Favorite.... MEDITATE! YES... anyone and everyone can do it! Don't know how? Let's schedule a call and get you some wonderful meditation goals!

~Last... but definitely not least! THE BRAIN DUMP... That is right! Grab some paper or your favorite journal and just start writing.

Any & all thoughts.

Release them to the universe. Do this any time you need to just clear some space.

So tell me... Which do you think you will use the most to DETOX YOUR MIND?

Til' next time....

Remember~

Luv The Skin You're In!

Charlene

xoxo